logo blog

How to avoid Sleep while Studying? | Study Tips 2

How to prevent sleep during studies ?
Sleeping is a common process, our body needs it naturally. 

Recommended sleeping time for human beings
Age Group
Required Sleeping Time
Newborns (0-3 months)
14-17 hours
Infants (4-11 months)
12-15 hours 
Toddlers (1-2 years)
11-14 hours
Preschoolers (3-5)
10-13 hours
School age children 
(6-13)
9-11 hours
Teenagers (14-17)
8-10 hours
Younger adults (18-25)
7-9 hours 
Adults (26-64)
7-9 hours
Older adults (65+)
7-8 hours

Information Courtesy : Sleeping Foundation Website
Advertisement

But it is very important to consider when to sleep? where to sleep? and how long to sleep? . 

Sleeping Place
Your Loss
School / College
Studies
Church / temple / mosque
Blessing
Bus
You will miss your destination
Driving
You will meet Accident
Sleeping is necessary for a healthy body. But sleeping in unnecessary times spoils our health, wealth and studies. Doctors advise that the sleeping at improper timings may lead for obesity during the students days. 
What you understand from the above examples ? Sleeping is  right but sleeping in wrong place, at the wrong time is absolutely wrong. For example if you sleep while driving you would meet an accident.

how to overcome sleeping during studying
Image Courtesy : www.pixabay.com
What is the reason for sleep during studies ?
There are three factors determines our sleep in both right or wrong times.

Health

Health is the first factor which decides our sleep. Daily five to seven hours sleep is enough for a normal student. If you are a student with alergy, asthma you need to sleep more. So that you should not waste even a single minute and use your healthy times effectively. Over weight also cause some sleep disorders.Using the time effectively, they too can improve their study habits. Some students have sleep disorders they should use the available time effectively for studying. If your are a student who doesn't have the above said problems you are healthy and you can follow all the tips given here.

Food 

If you are studying in the morning, take some light breakfast, some light snacks if it is in the evening. Avoid eating heavy meals as they can make your body and brain sluggish and this will lead you to  make you slow or feel sleepy.
During your study hours take juicy fruits like grapes and oranges.

Environment

Have proper lighting in your room. Keep your properties like bag, books, pen, notes etc. organized. Don't study with a fan blowing on your face as it dries your eyes and make you sleepy.

Scientific reason for sleep while reading or studying

Mostly of us, in our student life, whenever we sit to read, we used to sit in a relaxed position. It prevents physical activation, This causes stagnation of lactic acid in the cells. Since the lactic acid is a high oxygen absorbing agent, it quickly reacts with the oxygenated blood to reduce the flow of the blood to brain. Lack of oxygenated blood causes the brain to get tired. This automatically make us sleepy while studying.

Psychological reason for sleep while studying

Psychologically, you will feel sleepy whenever you try to study something you are not interested. You will not understand if you try hard to study that subject.

Tips to avoid sleeping while studying:
  • Sit in a straight position(Sit on a chair with flat back). Always try to sit on a uncomfortable desk. Comfortable cushion chair or bed may invite you to sleep.
  • Strictly avoid lying position as it instructs your brain to do two contrary tasks to sleep as well as to study. Finally, the instruction to sleep will win.
  • Take notes while you read. It will give some physical work to your body and keep your brain afresh.
  • Change your topic if you feel sleepy.Read some interesting subjects whenever you feel sleepy.
  • Change Your Siting positions frequently. It will stimulate your concentration level. Whatever the position can be but do not lean from your straight pose.
  • Walk and study for some time. The physical activity caused by this will keep afresh your brain.
  • Read loud whenever possible.But be careful it may not disturb your neighbour.
  • Avoid reading continuously with out break which will cause semi consciousness ( a hypnotic effect) and you can not understand anything in this process.After every one hour relax yourself for at least 10 minutes. You can swallow the things you studied during the last session.
  • Avoid keeping your eyes too much close to your books. It will lead you to fall asleep.
  • Do some easy exercises if you feel sleepy while studying.
  • Take small breaks during studies. Take 10 minutes brake during 1 hour continuous study. Drink some hot drinks in your study breaks.
  • Take a cold shower if your health is normal of Wash your face with some cold water.
  • Drink water eventually, so that you have to hit the restroom often. It will avoid sleepy mood. And water is good for health.
  • Study in groups to avoid sleep, it really works. If you are in hostel, join with the students who study sincerely. It will keep you away from sleep.
  • If you are feeling sleepy so much and could not control yourself, take a short time sleep (cat nap) Sleep for 15 mins to 30 mins. Use a good working Alarm Clock for your help and be rigid in keeping the alarm clock little away from your bed, so that you may not get tempted to switch it off  and sleep again.

Feel Useful ? Click G+ to share this article with your friends

Share this

182 comments

Gud!!!!! It really works!

really usefull. thanks

Really useful for my carrier. Thanks a lot.

thanks . really useful

Works Great For Me

Nice blog sir
Things are true & useful

it really wokz..... so thnx

Nice and really works. Thnks sir.

Thanks friend

Thanks friend for your encouragement

Dear thank you for your positive comments on this article about how to avoid sleep during studies. I request your valuable feedbacks after following this tips. Thanks in advance

Thanks sir,I was searching for weeks to get such tips.thanks a lot

great sir

Welcome friend ....thanks for your good words....all the best !

Thank you friend

Abhinandhana
Abhinandhana

Thanks for effective tips,it's really treasure for my future........

Its really a helpful tip for me
Thank You Admin

Fabulous

Thank You Very Much...!

Very useful tips for all............ that i want.........

Thank you friends for your appreciations....happy to serve you ...all the best !

THAT IS COOL AND SUPERB.

thank you friend

thank you sir for your valuable suggestions. i will try

very nice tips ever i see

still not working .....i think i have got sleeping disorder

It really works sir,,thank you so much sir...

Best ever. Really very useful. It is the same what happens to me while studying and what i do to prevent it.

oh good to hear your testimony ....all the best friend !

Let's try,hope it works

VERY USEFUL

SUPERB!!!VERY USEFUL

Itha padikkumpodhae thukkam varurhu.........

its really use for every student

Very effective tips thanks for sharing

baloney

Really true. This articles is very useful and helpful

Very useful tips.

thanks...

thank you! at last practical tips....

thank you!!!i hope it will help :)

Good evening. I've spinal problem and cannot sit during study. I feel sleepy when I study in horizontal position, also feel headache if I try to study more than hour.
any suggestion ?
Thank you,
Mj

So useful...thank you so much!!

thanks..

lets try....hope it will help .. thanxx

Thanks, very nice tips. I really wanted this help, simple yet really effective!

Niceeee ...thankssss

Really correct things.... Which did not struck my head until now (23 yrs) .
> I love Ur tips nice.... Even the reasons ..... Good work

really bakwas..

It is very good idea sir for avoid sleep

Thanks

NICE.. I WILKL TRY

AAit...bole to jhakas!!!!

Bhai agar coffe pee lu toh chalega kya
Neend udegi kya chora
Jaldi bta re babua

abe saala tujhe pata hai to kyun poochta hai be.......

its a fab way i guesss it vl vrk

thanq for giving the studies back..........

you have given enough tips. But don't use a alarm clock becauseit makes u dependent on it.

I really impress from your thoughts I love your talent

Surprisingly i have been doing exactly the same since my childhood... i was here for some more tips though :p it feels great to get to know that i am on the right track... thanks for the tips :)

thankyou so much . it is really helpful

y

Pragati Porte
Pragati Porte

it rly works... tysm :)

thanks friend for your testimonies !

good to hear that ...thanks for your feedback !

sure ...it will work...all the best !

thank you friend !

thanks for your feedback !

thank you friend !

welcome .... all the best !

dear friend...kindly consult a doctor regarding this

thank you for you positive feed back !

nice ...keep it up !

thankyou for sharing :)

It is very good idea sir for avoid sleep,

Thanks.

Nice ideas..


perfect man...thank,you soo much..

it works....thank you very much

Reading this i feel sleepy

Abhishek Rai
Abhishek Rai

Thnk u so much 4 this suggestion.
Its very useful 4 me..

thanks

Maderchood

it really worked...thanks,helped me allot 10/10 :D

I hoe for me this technique works.

thanks a lot

good job

Useful suggestion....thanq

It's awesome
Really impressed ..............thanks for the help

Will try now to see if this Wil work for me

Ii really dam works!!!

Good tips ..... Thank you so much .....

It was really helpful, Exactly what i had been looking for... Thank you so much

thank your for the help...
where do i contact you if i need any kind of help?

kalpana rawat
kalpana rawat

have to study all night ...........hope ur tricks will work

i will try it.. i hope it works.. tnx for this tips

After reading ur tips Nd following ur instructions I actually slept fr 8hrs..

i wanna try it hope it will work
thanks a lot

Karishma Sirsat
Karishma Sirsat


Good tips sir... I'll try...
thanks a lot

Thank you........found it so useful....

Nice tips. Let's try it out to see whether it works or not

thank you, that was very informative and helpful.

I prefer last one and always successful, you also do.. he he

Thanks a bunch to the editor of this column because it really helps me during exams

Thanks friends for your appreciations....GOD Bless You !

its really really awesome.

It's truly worthy.
Ty.

its an excllent experience to me

Superb i am sleeping just 6hrs

That's good of you,thanks a lot for d tips

Thanks....perfect.....

luvd it..!!really helpful...:)

very important tips to all....

Nice these tips are obsoletelly right

thank you for ur tips

Thank you my dear friends for all your appreciations ...wish you all the best !

Thanx.. good tips

Very useful!!!!

superb tips

is that scientific reason of sleep while studying really true ?

an awesome advice sir/mam..............
u r pretty better than my mom and dad.....
did it really works in ur life.......

Really it works awesomely thanks alot

It's nice and very useful to me

Thnk u sooo much.....it'll be useful for my board exam

Thnk u sooo much.....it'll be useful for my board exam

Productive, Progressive, Amazing.

अमन अग्रवाल
आप बहुत अच्छा कायॆ कर रहे है ऐसे सूझाव देना बंद मत करिएगा।। आपको तहे दिल से धन्यवाद।।

Thank you friend

Thank you friend for your visit

Thank you dear friend for your good words

Thank u for your testimony...all the best friend !

Thank you friend....all the best !

Thank you Arun. Mom and dad always great...and cant be compared with others...all the best for your future !

this also doesn't work in me i sleep sleep sleep and sleep while the time of preparation

its waste

sooo dumb

Sir. Its just awesome.. I'll surely try 'em

thanks so much... Now I can study well.

it doesn't work on me
it is flopped
these tips are not good for us friends

I wl try it...let me c thank u for ur tips

Blah

Really.... Really...helpful
Thank you so much.

Really useful....

thanks for encourage me ...

THANKS FOR THE TIPS........STILL I HAVE NOT APPLIED BUT I WILL TRY MY BEST.....AND I HOPE I WILL OVERCOME FROM MY PROBLEMS....

tinotenda zvikuru

thank u sir ..... i hope these will help me

Thanks for suggest

thanks .....i hope it works on me

This is very effective tips.I'm following this tips

I am still awake . It's 3:43 in night now .

thank u

thank u

Tq so much for ur compliment it is working yeah thanks

Thanks a lot

Thankzz its really gud bt wot kind of exercise can we do

Thankzz its really gud bt wot kind of exercise can we do

Thanks it may help me to study long hours

thankyou

Respected visitors , this is your area. Ask your queries, post your suggestions. If you know correct answers for other friend's questions, kindly reply them. Motivate One another . Your comments will be posted soon with a small moderation.
Note:Please avoid sharing phone numbers, email Ids and posting abusive comments against the government and recruitment agencies.