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How to avoid Sleep while Studying? | Study Tips 2

How to prevent sleep during studies ?
Sleeping is a common process, our body needs it naturally.  

Recommended sleeping time for human beings
Age Group
Required Sleeping Time
Newborns (0-3 months)
14-17 hours
Infants (4-11 months)
12-15 hours 
Toddlers (1-2 years)
11-14 hours
Preschoolers (3-5)
10-13 hours
School age children (6-13)
9-11 hours
Teenagers (14-17)
8-10 hours
Younger adults (18-25)
7-9 hours 
Adults (26-64)
7-9 hours
Older adults (65+)
7-8 hours

Information Courtesy : Sleeping Foundation Website
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But it is very important to consider when to sleep? where to sleep? and how long to sleep? . 

Sleeping Place
Your Loss
School / College
Studies
Church / temple / mosque
Blessing
Bus
You will miss your destination
Driving
You will meet Accident
Sleeping is necessary for a healthy body. But sleeping in unnecessary times may spoil our health, wealth and studies. Doctors advise that the sleeping at improper timings may lead for obesity during the students days. 
What do you understand from the above examples ? Sleeping is  right but sleeping in wrong place, at the wrong time is absolutely wrong. 

how to overcome sleeping during studying
Image Courtesy : www.pixabay.com
What is the reason for sleep during studies ?
There are three factors determines our sleep in both right or wrong times.

Health

Health is the prime factor which decides our sleep. Daily five to seven hours sleep is enough for a normal student. If you are a student with alergy, asthma you need to sleep more. So that you should not waste even a single minute and use your healthy times effectively. Over weight also cause some sleep disorders.Using the time effectively, they too can improve their study habits. Some students have sleep disorders they should use the available time effectively for studying. If your are a student who doesn't have the above said problems you are healthy and you can follow all the tips given here.

Food 

If you are studying in the morning, take some light breakfast, some light snacks if it is in the evening. Avoid eating heavy meals as they can make your body and brain sluggish and this will lead you to  make you slow or feel sleepy.
During your study hours take juicy fruits like grapes and oranges.

Environment

Have proper lighting in your room. Keep your properties like bag, books, pen, notes etc. organized. Don't study with a fan blowing on your face as it dries your eyes and make you sleepy.

Scientific reason for sleep while reading or studying

Mostly of us, in our student life, whenever we sit to read, we used to sit in a relaxed position. It prevents physical activation, This causes stagnation of lactic acid in the cells. Since the lactic acid is a high oxygen absorbing agent, it quickly reacts with the oxygenated blood to reduce the flow of the blood to brain. Lack of oxygenated blood causes the brain to get tired. This automatically make us sleepy while studying.

Psychological reason for sleep while studying

Psychologically, you will feel sleepy whenever you try to study something you are not interested. You will not understand if you try hard to study that subject.

Tips to avoid sleeping while studying:
  • Sit in a straight position(Sit on a chair with flat back). Always try to sit on a uncomfortable desk. Comfortable cushion chair or bed may invite you to sleep.
  • Strictly avoid lying position as it instructs your brain to do two contrary tasks to sleep as well as to study. Finally, the instruction to sleep will win.
  • Take notes while you read. It will give some physical work to your body and keep your brain afresh.
  • Change your topic if you feel sleepy.Read some interesting subjects whenever you feel sleepy.
  • Change Your Siting positions frequently. It will stimulate your concentration level. Whatever the position can be but do not lean from your straight pose.
  • Walk and study for some time. The physical activity caused by this will keep afresh your brain.
  • Read loud whenever possible.But be careful it may not disturb your neighbour.
  • Avoid reading continuously with out break which will cause semi consciousness ( a hypnotic effect) and you can not understand anything in this process.After every one hour relax yourself for at least 10 minutes. You can swallow the things you studied during the last session.
  • Avoid keeping your eyes too much close to your books. It will lead you to fall asleep.
  • Do some easy exercises if you feel sleepy while studying.
  • Take small breaks during studies. Take 10 minutes brake during 1 hour continuous study. Drink some hot drinks in your study breaks.
  • Take a cold shower if your health is normal of Wash your face with some cold water.
  • Drink water eventually, so that you have to hit the restroom often. It will avoid sleepy mood. And water is good for health.
  • Study in groups to avoid sleep, it really works. If you are in hostel, join with the students who study sincerely. It will keep you away from sleep.
  • If you are feeling sleepy so much and could not control yourself, take a short time sleep (cat nap) Sleep for 15 mins to 30 mins. Use a good working Alarm Clock for your help and be rigid in keeping the alarm clock little away from your bed, so that you may not get tempted to switch it off  and sleep again.

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உரையாடலில் சேர் (189)
189 கருத்துகள்
  1. Unknown
    Unknown
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    Unknown
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    Said: your ideas are awesome sir....it's also make me laugh...thank you sir
    your ideas are awesome sir....it's also make me laugh...thank you sir
  2. Unknown
    Unknown
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    Unknown
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    Said: thank you sir, its very useful.but now iam feeling so sleepyyyyyyyy ;]
    thank you sir, its very useful.but now iam feeling so sleepyyyyyyyy ;]
  3. Profile
    பெயரில்லா
    Said: Thanks a lot
    It's very useful😇
    Thanks a lot
    It's very useful😇
  4. Profile
    பெயரில்லா
    Said: Let me try
    Let me try
  5. Profile
    பெயரில்லா
    Said: great !
    great !
  6. Unknown
    Unknown
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    Said: Sir I drunk water study time and study duration batween take half an hour rest but after rest not feel fresh mode again feel sleep mode
    So plz give me extra tips sir
    Sir I drunk water study time and study duration batween take half an hour rest but after rest not feel fresh mode again feel sleep mode
    So plz give me extra tips sir
  7. Unknown
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    Said: Really use full for my carrier growth ..thank you so much admin.
    Really use full for my carrier growth ..thank you so much admin.
  8. Tyson Harold
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    Tyson Harold
    Tyson Harold
    Said: very nice information
    very nice information
  9. Profile
    பெயரில்லா
    Said: Let me try .... Hope this vl work ... Thank you...
    Let me try .... Hope this vl work ... Thank you...
  10. Profile
    பெயரில்லா
    Said: i even felt sleepy while reading this.....
    i even felt sleepy while reading this.....
  11. Profile
    Roshni Durgaa
    Said: thank u,thanks a lot...i don't know who r u.but its really awesome.you have changed my life and now i,m very good because of u.thanks............
    thank u,thanks a lot...i don't know who r u.but its really awesome.you have changed my life and now i,m very good because of u.thanks............
  12. Profile
    பெயரில்லா
    Said: thankyou
    thankyou
  13. Profile
    பெயரில்லா
    Said: Thanks it may help me to study long hours
    Thanks it may help me to study long hours
  14. Unknown
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    Said: The
    The
  15. AshWathYaChu
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    AshWathYaChu
    AshWathYaChu
    Said: Thankzz





    Thankzz





  16. AshWathYaChu
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    AshWathYaChu
    AshWathYaChu
    Said: Thankzz its really gud bt wot kind of exercise can we do
    Thankzz its really gud bt wot kind of exercise can we do
    • Profile
      Roshni Durgaa
      Said: you can do the simple exercises like 'stretches'' squats'
      you can do the simple exercises like 'stretches'' squats'
  17. AshWathYaChu
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    AshWathYaChu
    AshWathYaChu
    Said: Thankzz its really gud bt wot kind of exercise can we do
    Thankzz its really gud bt wot kind of exercise can we do
  18. Profile
    பெயரில்லா
    Said: Thanks a lot
    Thanks a lot
  19. Profile
    பெயரில்லா
    Said: Tq so much for ur compliment it is working yeah thanks
    Tq so much for ur compliment it is working yeah thanks
  20. Profile
    பெயரில்லா
    Said: thank u
    thank u
  21. Profile
    பெயரில்லா
    Said: thank u
    thank u
  22. Profile
    பெயரில்லா
    Said: I am still awake . It's 3:43 in night now .
    I am still awake . It's 3:43 in night now .
  23. Prakash Gatiyala
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    Prakash Gatiyala
    Prakash Gatiyala
    Said: good
    good
  24. Profile
    பெயரில்லா
    Said: thanks .....i hope it works on me
    thanks .....i hope it works on me
  25. Unknown
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    Said: Thanks for suggest
    Thanks for suggest
  26. Profile
    பெயரில்லா
    Said: thank u sir ..... i hope these will help me
    thank u sir ..... i hope these will help me
  27. Unknown
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    Unknown
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    Said: nice tips
    nice tips
  28. Profile
    பெயரில்லா
    Said: tinotenda zvikuru
    tinotenda zvikuru
  29. Unknown
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    Said: Thank u
    Thank u
  30. Unknown
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    Said: Thank u
    Thank u
  31. Profile
    பெயரில்லா
    Said: THANKS FOR THE TIPS........STILL I HAVE NOT APPLIED BUT I WILL TRY MY BEST.....AND I HOPE I WILL OVERCOME FROM MY PROBLEMS....
    THANKS FOR THE TIPS........STILL I HAVE NOT APPLIED BUT I WILL TRY MY BEST.....AND I HOPE I WILL OVERCOME FROM MY PROBLEMS....
  32. Unknown
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    Said: thanks for encourage me ...
    thanks for encourage me ...
  33. Unknown
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    Said: wonderfull
    wonderfull
  34. Profile
    பெயரில்லா
    Said: Really useful....
    Really useful....
  35. Student
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    Student
    Student
    Said: Really.... Really...helpful
    Thank you so much.
    Really.... Really...helpful
    Thank you so much.
  36. Profile
    பெயரில்லா
    Said: I wl try it...let me c thank u for ur tips
    I wl try it...let me c thank u for ur tips
  37. Profile
    பெயரில்லா
    Said: it doesn't work on me
    it is flopped
    these tips are not good for us friends
    it doesn't work on me
    it is flopped
    these tips are not good for us friends
  38. Unknown
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    Said: thanks so much... Now I can study well.
    thanks so much... Now I can study well.
  39. Shraddha
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    Shraddha
    Shraddha
    Said: Sir. Its just awesome.. I'll surely try 'em
    Sir. Its just awesome.. I'll surely try 'em
  40. Profile
    பெயரில்லா
    Said: sooo dumb
    sooo dumb
  41. Profile
    பெயரில்லா
    Said: its waste
    its waste
  42. Profile
    பெயரில்லா
    Said: this also doesn't work in me i sleep sleep sleep and sleep while the time of preparation
    this also doesn't work in me i sleep sleep sleep and sleep while the time of preparation
  43. Profile
    பெயரில்லா
    Said: अमन अग्रवाल
    आप बहुत अच्छा कायॆ कर रहे है ऐसे सूझाव देना बंद मत करिएगा।। आपको तहे दिल से धन्यवाद।।
    अमन अग्रवाल
    आप बहुत अच्छा कायॆ कर रहे है ऐसे सूझाव देना बंद मत करिएगा।। आपको तहे दिल से धन्यवाद।।
  44. Unknown
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    Said: Productive, Progressive, Amazing.
    Productive, Progressive, Amazing.
    • Kessal D
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      Kessal D
      Said: Thank you dear friend for your good words
      Thank you dear friend for your good words
  45. Unknown
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    Said: Thnk u sooo much.....it'll be useful for my board exam
    Thnk u sooo much.....it'll be useful for my board exam
    • Kessal D
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      Kessal D
      Said: Thank u for your testimony...all the best friend !
      Thank u for your testimony...all the best friend !
  46. Unknown
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    Said: Thnk u sooo much.....it'll be useful for my board exam
    Thnk u sooo much.....it'll be useful for my board exam
  47. Profile
    nantha
    Said: It's nice and very useful to me
    It's nice and very useful to me
    • Kessal D
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      Kessal D
      Said: Thank you friend....all the best !
      Thank you friend....all the best !
  48. Profile
    nantha
    Said: It's nice
    It's nice
  49. Unknown
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    Said: very useful
    very useful
  50. Profile
    Arunkumar JuJu
    Said: an awesome advice sir/mam..............
    u r pretty better than my mom and dad.....
    did it really works in ur life.......
    an awesome advice sir/mam..............
    u r pretty better than my mom and dad.....
    did it really works in ur life.......
    • Kessal D
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      Kessal D
      Said: Thank you Arun. Mom and dad always great...and cant be compared with others...all the best for your future !
      Thank you Arun. Mom and dad always great...and cant be compared with others...all the best for your future !
  51. Profile
    பெயரில்லா
    Said: superb tips
    superb tips
  52. Profile
    பெயரில்லா
    Said: Very useful!!!!
    Very useful!!!!
  53. Kessal D
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    Kessal D
    Said: Thank you my dear friends for all your appreciations ...wish you all the best !
    Thank you my dear friends for all your appreciations ...wish you all the best !
  54. Profile
    பெயரில்லா
    Said: thank you for ur tips
    thank you for ur tips
  55. Unknown
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    Said: Nice these tips are obsoletelly right
    Nice these tips are obsoletelly right
  56. raj
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    raj
    raj
    Said: very important tips to all....
    very important tips to all....
  57. Unknown
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    Said: luvd it..!!really helpful...:)
    luvd it..!!really helpful...:)
  58. Profile
    பெயரில்லா
    Said: Thanks....perfect.....
    Thanks....perfect.....
  59. Benedeth
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    Benedeth
    Benedeth
    Said: That's good of you,thanks a lot for d tips
    That's good of you,thanks a lot for d tips
  60. Profile
    பெயரில்லா
    Said: Superb i am sleeping just 6hrs
    Superb i am sleeping just 6hrs
  61. GVR's
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    GVR's
    GVR's
    Said: its an excllent experience to me
    its an excllent experience to me
  62. Profile
    பெயரில்லா
    Said: It's truly worthy.
    Ty.
    It's truly worthy.
    Ty.
  63. Profile
    பெயரில்லா
    Said: its really really awesome.
    its really really awesome.
  64. Kessal D
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    Kessal D
    Kessal D
    Said: Thanks friends for your appreciations....GOD Bless You !
    Thanks friends for your appreciations....GOD Bless You !
  65. Profile
    பெயரில்லா
    Said: Thanks a bunch to the editor of this column because it really helps me during exams
    Thanks a bunch to the editor of this column because it really helps me during exams
  66. Profile
    பெயரில்லா
    Said: Nice tips. Let's try it out to see whether it works or not
    Nice tips. Let's try it out to see whether it works or not
  67. Profile
    Karishma Sirsat
    Said: Good tips sir... I'll try...
    thanks a lot
    Good tips sir... I'll try...
    thanks a lot
  68. Unknown
    Unknown
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    Said: It's nice....
    It's nice....
  69. Unknown
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    Said: i wanna try it hope it will work
    thanks a lot
    i wanna try it hope it will work
    thanks a lot
  70. Profile
    பெயரில்லா
    Said: i will try it.. i hope it works.. tnx for this tips
    i will try it.. i hope it works.. tnx for this tips
  71. Profile
    kalpana rawat
    Said: have to study all night ...........hope ur tricks will work
    have to study all night ...........hope ur tricks will work
  72. Profile
    பெயரில்லா
    Said: It was really helpful, Exactly what i had been looking for... Thank you so much
    It was really helpful, Exactly what i had been looking for... Thank you so much
  73. Profile
    பெயரில்லா
    Said: Good tips ..... Thank you so much .....
    Good tips ..... Thank you so much .....
  74. Unknown
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    Said: Ii really dam works!!!
    Ii really dam works!!!
  75. Profile
    பெயரில்லா
    Said: Will try now to see if this Wil work for me
    Will try now to see if this Wil work for me
  76. Profile
    பெயரில்லா
    Said: It's awesome
    Really impressed ..............thanks for the help
    It's awesome
    Really impressed ..............thanks for the help
  77. Profile
    பெயரில்லா
    Said: Useful suggestion....thanq
    Useful suggestion....thanq
  78. Profile
    பெயரில்லா
    Said: good job
    good job
  79. Profile
    பெயரில்லா
    Said: thanks a lot
    thanks a lot
  80. VOMAkSh
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    VOMAkSh
    VOMAkSh
    Said: I hoe for me this technique works.
    I hoe for me this technique works.
  81. Profile
    பெயரில்லா
    Said: Maderchood
    Maderchood
  82. Profile
    பெயரில்லா
    Said: thanks
    thanks
  83. Profile
    Abhishek Rai
    Said: Thnk u so much 4 this suggestion.
    Its very useful 4 me..
    Thnk u so much 4 this suggestion.
    Its very useful 4 me..
  84. Profile
    பெயரில்லா
    Said: Reading this i feel sleepy
    Reading this i feel sleepy
  85. Unknown
    Unknown
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    Unknown
    Unknown
    Said: it works....thank you very much
    it works....thank you very much
  86. Profile
    பெயரில்லா
    Said: Nice ideas..
    Nice ideas..
  87. Profile
    பெயரில்லா
    Said: It is very good idea sir for avoid sleep,

    Thanks.
    It is very good idea sir for avoid sleep,

    Thanks.
  88. Unknown
    Unknown
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    Unknown
    Unknown
    Said: thankyou for sharing :)
    thankyou for sharing :)
  89. Profile
    Pragati Porte
    Said: it rly works... tysm :)
    it rly works... tysm :)
    • Kessal D
      Profile
      Kessal D
      Kessal D
      Said: thank you for you positive feed back !
      thank you for you positive feed back !
  90. Profile
    பெயரில்லா
    Said: y
    y
  91. Profile
    பெயரில்லா
    Said: thankyou so much . it is really helpful
    thankyou so much . it is really helpful
  92. Profile
    பெயரில்லா
    Said: Surprisingly i have been doing exactly the same since my childhood... i was here for some more tips though :p it feels great to get to know that i am on the right track... thanks for the tips :)
    Surprisingly i have been doing exactly the same since my childhood... i was here for some more tips though :p it feels great to get to know that i am on the right track... thanks for the tips :)
  93. Profile
    பெயரில்லா
    Said: I really impress from your thoughts I love your talent
    I really impress from your thoughts I love your talent
  94. Profile
    பெயரில்லா
    Said: you have given enough tips. But don't use a alarm clock becauseit makes u dependent on it.
    you have given enough tips. But don't use a alarm clock becauseit makes u dependent on it.
  95. Profile
    பெயரில்லா
    Said: thanq for giving the studies back..........
    thanq for giving the studies back..........
  96. Profile
    பெயரில்லா
    Said: its a fab way i guesss it vl vrk
    its a fab way i guesss it vl vrk
  97. Profile
    பெயரில்லா
    Said: Bhai agar coffe pee lu toh chalega kya
    Neend udegi kya chora
    Jaldi bta re babua
    Bhai agar coffe pee lu toh chalega kya
    Neend udegi kya chora
    Jaldi bta re babua
  98. Profile
    பெயரில்லா
    Said: AAit...bole to jhakas!!!!
    AAit...bole to jhakas!!!!
  99. Profile
    பெயரில்லா
    Said: NICE.. I WILKL TRY

    NICE.. I WILKL TRY

  100. Profile
    பெயரில்லா
    Said: Thanks
    Thanks
  101. Profile
    பெயரில்லா
    Said: It is very good idea sir for avoid sleep
    It is very good idea sir for avoid sleep
  102. Profile
    பெயரில்லா
    Said: really bakwas..
    really bakwas..
  103. Profile
    பெயரில்லா
    Said: Really correct things.... Which did not struck my head until now (23 yrs) .
    > I love Ur tips nice.... Even the reasons ..... Good work
    Really correct things.... Which did not struck my head until now (23 yrs) .
    > I love Ur tips nice.... Even the reasons ..... Good work
  104. Profile
    பெயரில்லா
    Said: Niceeee ...thankssss
    Niceeee ...thankssss
  105. Profile
    பெயரில்லா
    Said: Thanks, very nice tips. I really wanted this help, simple yet really effective!
    Thanks, very nice tips. I really wanted this help, simple yet really effective!
  106. Profile
    பெயரில்லா
    Said: lets try....hope it will help .. thanxx
    lets try....hope it will help .. thanxx
  107. Profile
    பெயரில்லா
    Said: So useful...thank you so much!!
    So useful...thank you so much!!
  108. Unknown
    Unknown
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    Unknown
    Unknown
    Said: It's best sir
    It's best sir
  109. Profile
    பெயரில்லா
    Said: Good evening. I've spinal problem and cannot sit during study. I feel sleepy when I study in horizontal position, also feel headache if I try to study more than hour.
    any suggestion ?
    Thank you,
    Mj
    Good evening. I've spinal problem and cannot sit during study. I feel sleepy when I study in horizontal position, also feel headache if I try to study more than hour.
    any suggestion ?
    Thank you,
    Mj
    • Kessal D
      Profile
      Kessal D
      Kessal D
      Said: dear friend...kindly consult a doctor regarding this
      dear friend...kindly consult a doctor regarding this
  110. Profile
    பெயரில்லா
    Said: thank you!!!i hope it will help :)
    thank you!!!i hope it will help :)
  111. Unknown
    Unknown
    Profile
    Unknown
    Unknown
    Said: Thanks
    Thanks
  112. Profile
    பெயரில்லா
    Said: thank you! at last practical tips....
    thank you! at last practical tips....
  113. Profile
    பெயரில்லா
    Said: thanks...
    thanks...
  114. Profile
    பெயரில்லா
    Said: Very useful tips.
    Very useful tips.
  115. Unknown
    Unknown
    Profile
    Unknown
    Unknown
    Said: universal truth
    universal truth
  116. Unknown
    Unknown
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    Unknown
    Unknown
    Said: Really true.
    Really true.
  117. Unknown
    Unknown
    Profile
    Unknown
    Unknown
    Said: Really true. This articles is very useful and helpful
    Really true. This articles is very useful and helpful
  118. Profile
    பெயரில்லா
    Said: baloney
    baloney
  119. Profile
    பெயரில்லா
    Said: Very effective tips thanks for sharing
    Very effective tips thanks for sharing
  120. Profile
    பெயரில்லா
    Said: its really use for every student
    its really use for every student
  121. Unknown
    Unknown
    Profile
    Unknown
    Unknown
    Said: Itha padikkumpodhae thukkam varurhu.........
    Itha padikkumpodhae thukkam varurhu.........
  122. Profile
    பெயரில்லா
    Said: SUPERB!!!VERY USEFUL
    SUPERB!!!VERY USEFUL
  123. Profile
    SAGAR
    Said: VERY USEFUL
    VERY USEFUL
  124. Profile
    பெயரில்லா
    Said: good
    good
  125. Profile
    Arjun
    Said: Let's try,hope it works
    Let's try,hope it works
  126. Profile
    பெயரில்லா
    Said: Best ever. Really very useful. It is the same what happens to me while studying and what i do to prevent it.
    Best ever. Really very useful. It is the same what happens to me while studying and what i do to prevent it.
    • Kessal D
      Profile
      Kessal D
      Kessal D
      Said: good to hear that ...thanks for your feedback !
      good to hear that ...thanks for your feedback !
  127. Unknown
    Unknown
    Profile
    Unknown
    Unknown
    Said: It really works sir,,thank you so much sir...
    It really works sir,,thank you so much sir...
    • Kessal D
      Profile
      Kessal D
      Kessal D
      Said: oh good to hear your testimony ....all the best friend !
      oh good to hear your testimony ....all the best friend !
  128. Profile
    பெயரில்லா
    Said: still not working .....i think i have got sleeping disorder
    still not working .....i think i have got sleeping disorder
  129. Profile
    radhika
    Said: very nice tips ever i see
    very nice tips ever i see
  130. Profile
    பெயரில்லா
    Said: thank you sir for your valuable suggestions. i will try
    thank you sir for your valuable suggestions. i will try
  131. Nelson Collison
    Profile
    Nelson Collison
    Nelson Collison
    Said: THAT IS COOL AND SUPERB.
    THAT IS COOL AND SUPERB.
  132. Kessal D
    Profile
    Kessal D
    Kessal D
    Said: Thank you friends for your appreciations....happy to serve you ...all the best !
    Thank you friends for your appreciations....happy to serve you ...all the best !
  133. Unknown
    Unknown
    Profile
    Unknown
    Unknown
    Said: Very useful tips for all............ that i want.........
    Very useful tips for all............ that i want.........
  134. Profile
    பெயரில்லா
    Said: Thank You Very Much...!
    Thank You Very Much...!
  135. Unknown
    Unknown
    Profile
    Unknown
    Unknown
    Said: Its really a helpful tip for me
    Thank You Admin
    Its really a helpful tip for me
    Thank You Admin
  136. Profile
    Abhinandhana
    Said: Thanks for effective tips,it's really treasure for my future........
    Thanks for effective tips,it's really treasure for my future........
  137. Profile
    பெயரில்லா
    Said: great sir
    great sir
  138. Profile
    பெயரில்லா
    Said: Thanks sir,I was searching for weeks to get such tips.thanks a lot
    Thanks sir,I was searching for weeks to get such tips.thanks a lot
    • Kessal D
      Profile
      Kessal D
      Kessal D
      Said: Welcome friend ....thanks for your good words....all the best !
      Welcome friend ....thanks for your good words....all the best !
  139. Kessal D
    Profile
    Kessal D
    Kessal D
    Said: Dear thank you for your positive comments on this article about how to avoid sleep during studies. I request your valuable feedbacks after following this tips. Thanks in advance
    Dear thank you for your positive comments on this article about how to avoid sleep during studies. I request your valuable feedbacks after following this tips. Thanks in advance
  140. Unyime Akpan
    Profile
    Unyime Akpan
    Unyime Akpan
    Said: Nice and really works. Thnks sir.
    Nice and really works. Thnks sir.
  141. Profile
    aladin
    Said: it really wokz..... so thnx
    it really wokz..... so thnx
  142. Unknown
    Unknown
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    Unknown
    Unknown
    Said: fantastic sir
    fantastic sir
  143. Unknown
    Unknown
    Profile
    Unknown
    Unknown
    Said: nice sir
    nice sir
  144. Unknown
    Unknown
    Profile
    Unknown
    Unknown
    Said: Nice blog sir
    Things are true & useful
    Nice blog sir
    Things are true & useful
  145. Profile
    பெயரில்லா
    Said: Works Great For Me
    Works Great For Me
  146. barath,r.v
    Profile
    barath,r.v
    barath,r.v
    Said: goooood
    goooood
  147. Profile
    பெயரில்லா
    Said: thanks . really useful
    thanks . really useful
  148. Profile
    பெயரில்லா
    Said: Really useful for my carrier. Thanks a lot.
    Really useful for my carrier. Thanks a lot.
  149. Profile
    பெயரில்லா
    Said: really usefull. thanks
    really usefull. thanks
  150. Unknown
    Unknown
    Profile
    Unknown
    Unknown
    Said: Gud!!!!! It really works!
    Gud!!!!! It really works!
  151. Unknown
    Unknown
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    Unknown
    Unknown
    Said: sir excellent
    sir excellent
  152. Unknown
    Unknown
    Profile
    Unknown
    Unknown
    Said: sir excellent
    sir excellent
கிளிப்போர்டுக்கு இணைப்பு நகலெடுக்கப்பட்டது!